by admin | Apr 24, 2024 | Fitness, Strength Training
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and build muscle is to focus on time under tension. What Is...
by admin | Apr 3, 2024 | Fitness, Shoulder Workouts, Strength Training
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart rate up, and improves total-body strength and stability, explains Cody...
by admin | Mar 29, 2024 | Fitness, Fitness Tips, Strength Training, Yoga
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just one type of workout is a surefire way to shortchange your fitness. There’s no single discipline...
by admin | Oct 17, 2023 | Arm Workouts, Fitness, Strength Training
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in...
by admin | Oct 10, 2023 | Fitness, Strength Training
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose the activity that yields the best results. However, this debate simplifies a topic...
by admin | Sep 15, 2023 | Cardio Workouts, Fitness, Strength Training
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength and cardiovascular fitness. Maybe that’s why...