by admin | Jan 21, 2023 | bench press, chest workout, Train, training, Workout, Workouts
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own...
by admin | Nov 8, 2022 | Bodybuilding, Derek Lunsford, News, shoulder training, shoulder workout, Workout
After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which...