by admin | Sep 11, 2024 | Fitness, Fitness Tips, ozempic, semaglutide, weight loss, Weight Loss Tips
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy,...
by admin | Sep 6, 2024 | face fat, Fit Beauty, skin, weight loss, Weight Loss Tips
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising, says Chesahna Kindred, M.D.,...
by admin | Jun 11, 2024 | weight loss, Weight Loss Tips
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to be on it. In a few brief years, Ozempic (semaglutide) has become shorthand for serious weight loss. This...
by admin | Apr 18, 2023 | Nutrition Facts, weight loss, Weight Loss Diets
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s restrictive eating plan, otherwise known as the lectin-free diet. Clearly this controversial...
by admin | Nov 8, 2022 | Fitness Tips, weight loss, Weight Loss Tips
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its composition (i.e. the ratio of lean mass to fat mass). When overemphasized,...