by admin | Mar 10, 2023 | bench press, chest workout, Powerlifting, Train, training
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if...
by admin | Mar 9, 2023 | cardio, conditioning, fat loss workout, Train, training, treadmill, Workouts
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart...
by admin | Mar 2, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters...
by admin | Feb 23, 2023 | exercise guide, leg day, leg workout, Train, training
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. Credit:...
by admin | Feb 21, 2023 | glutes, hamstrings, leg day, leg workout, lunge, quads, split squat, Train, training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg...
by admin | Feb 20, 2023 | beginner workout, masters lifters, Train, training, training over 40, workout tips
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from...