by admin | Feb 2, 2023 | arm day, arm workout, biceps curl, exercise guide, Exercise Guides, reverse biceps curl, Train, training
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than...
by admin | Jan 30, 2023 | back workout, deadlift, leg day, leg workout, Train, training
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a...
by admin | Jan 26, 2023 | dumbbell split squat, exercise guide, Exercise Guides, leg day, leg workout, split squat, Train, training
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn...
by admin | Jan 21, 2023 | bench press, chest workout, Train, training, Workout, Workouts
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own...
by admin | Jan 19, 2023 | back workout, lats, pull-up alternatives, pull-ups, Train, training
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing...
by admin | Jan 15, 2023 | arm workout, biceps workout, Train, Workouts
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training...