by admin | Sep 20, 2024 | beta alanine, Nutrition, Nutrition Facts, supplements, Vitamins & Supplements
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that...
by admin | Sep 20, 2024 | chicken, Diet Tips, Nutrition, Nutrition Facts, Other Nutrition, protein, protein shake, supplements
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set...