by admin | Apr 12, 2023 | 20 rep squat, Bodybuilding, bulking, Squat, Train, training
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...
by admin | Apr 12, 2023 | 2023 FFForce French Junior Nationals, bench press, deadlift, News, Powerlifting, Samantha Eugenie, Squat
Eugenie is one of powerlifting’s brighter young talents. Written by Robert Zeglinski Last updated on April 12, 2023Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to...
by admin | Apr 3, 2023 | 2023 Sheffield Powerlifting Championships, bench press, News, Powerlifting, Prescillia Bavoil, Squat
The French star put on a show in a comeback.Written by Robert Zeglinski Last updated on April 3, 2023After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International...
by admin | Mar 30, 2023 | 2023 Sheffield Powerlifting Championships, bench press, deadlift, Evie Corrigan, News, Powerlifting, Squat
Corrigan’s dominance is now known on a international level. Written by Robert Zeglinski Last updated on March 30, 2023The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various divisions. Unsurprisingly, superstar...
by admin | Mar 29, 2023 | 2023 World Raw Powerlifting Federation Femme Fatale III, News, Powerlifting, Sherine Marcelle, Squat
Marcelle came, saw, conquered, and almost did it by accident. Written by Robert Zeglinski Last updated on March 29, 2023An unmitigated powerhouse, Sherine Marcelle entered 2023 with big plans and a roadmap to fulfill them. The superstar powerlifter seems to have...
by admin | Mar 27, 2023 | 2023 World Raw Powerlifting Federation Metroflex Battle for the Yard 8, Joe Sullivan, News, Powerlifting, Squat
Sullivan’s leg power is literally unmatched by his peers. Written by Robert Zeglinski Last updated on March 27, 2023At times, Joe Sullivan seemingly expands what should be possible for anyone on the mortal plane. He resembles more of a powerlifting powerhouse...