by admin | Jun 27, 2023 | 2023 International Powerlifting Association Strength Spectacular, News, Phillip Herndon, Powerlifting, Squat
Herndon, yet again, has made a new mark on history. Written by Robert Zeglinski Last updated on June 27, 2023On June 26, 2023, powerlifter Phillip Herndon shared an Instagram video of himself capturing a 453.9-kilogram (1,000-pound) back squat raw with wraps from the...
by admin | Jun 22, 2023 | 2023 International Powerlifting Federation World Classic Powerlifting Championships, Karlina Tongotea, News, Powerlifting, Squat, world record
Tongotea’s squat was a perfect way to top a monstrous performance. Written by Robert Zeglinski Last updated on June 22, 2023During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Karlina Tongotea scored a...
by admin | Jun 22, 2023 | 2023 International Powerlifting Federation World Classic Powerlifting Championships, News, Powerlifting, Sonita Muluh, Squat, world record
Muluh continued a recent hot streak with this record and performance. Written by Robert Zeglinski Last updated on June 22, 2023On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian...
by admin | Jun 15, 2023 | 2023 International Powerlifting Federation World Classic Powerlifting Championships, News, Powerlifting, Squat, Timothy Monigatti, world record
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Zealand context. However, on occasion,...
by admin | Jun 13, 2023 | leg workout, Squat, Train, training
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never...
by admin | Jun 8, 2023 | leg day, leg workout, Squat, Train, training
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength,...