by admin | Sep 24, 2024 | Nutrition, Nutrition Facts, protein, protein shake, Vitamins & Supplements, whey protein
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food...
by admin | Sep 20, 2024 | chicken, Diet Tips, Nutrition, Nutrition Facts, Other Nutrition, protein, protein shake, supplements
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set...
by admin | Aug 8, 2024 | Cooking Tips, Nutrition, Other Nutrition, protein, Shakeology, whey protein
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on...
by admin | Jul 17, 2023 | mass, muscle, pea, protein, review, Reviews, rice, Roundup, whey, whey protein
We receive free products and receive commissions through our links. See disclosures page.Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macronutrients the body needs in order to...
by admin | Jun 6, 2023 | amino acids, bcaas, Nutrition, protein
Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer...