by admin | Nov 17, 2022 | bench press, deadlift, Heather Connor, News, Powerlifting, Squat
One of the world’s greatest deadlifters continues to break new ground. Written by Robert Zeglinski Last updated on November 17, 2022With two International Powerlifting Federation (IPF) World titles (2017, 2019), Heather Connor has a diverse powerlifting resume...
by admin | Nov 17, 2022 | bench press, deadlift, Kristy Hawkins, News, Powerlifting, Squat
Hawkins can’t stop and won’t stop reaching new heights in the squat rack. Written by Robert Zeglinski Last updated on November 17, 2022Some strength athletes are seemingly just born to lift incredible amounts of weight. In the sport of powerlifting,...
by admin | Nov 14, 2022 | bench press, Blake Lehew, deadlift, News, Powerlifting, Squat
One of powerlifting’s more prolific athletes is gearing up to shine once again. Written by Robert Zeglinski Last updated on November 14, 2022A glance at Blake Lehew’s resume will show that this athlete doesn’t shy away from competition. In over a decade-plus of...
by admin | Nov 12, 2022 | big three, deadlift, Powerlifting, Train, training, trap bar deadlift
You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the deadlift typically allows lifters to move the heaviest weight. This hip-dominant pull from...
by admin | Nov 10, 2022 | bench press, deadlift, Hafthor Björnsson, News, Powerlifting, Squat
Björnsson is fine-tuning his staple lift with his competitive return on the horizon. Written by Robert Zeglinski Last updated on November 10, 2022In October 2022, Hafthor Björnsson announced he would hang up the boxing gloves to return to professional strongman. In...
by admin | Nov 10, 2022 | big three, deadlift, Powerlifting, sumo deadlift, Train, training
The classic barbell deadlift might be the most primal and instinctive movement around. “See that weight on the ground? Betcha can’t pick it up. Go try.” While there’s something to be said for brute-forcing your way to a successful lift, a bit of technique can shift...