by admin | Sep 17, 2024 | core exercises, Core Workouts, Fitness, kettlebell workouts, Leg Workouts, lower body
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
by admin | Sep 10, 2024 | Fitness, leg day, Leg Workouts, legs, lower body, warm up, Workout
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only...