by admin | Sep 17, 2024 | core exercises, Core Workouts, Fitness, kettlebell workouts, Leg Workouts, lower body
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
by admin | Jun 15, 2023 | fat loss workout, kettlebell swing, kettlebell training, kettlebell workouts, kettlebells, Train, training
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the...