by admin | Nov 29, 2023 | Chest Workouts, Fitness
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified push-ups are a suitable...
by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
by admin | Jun 27, 2022 | Chest Workouts, Fitness
Strong, developed chest muscles (a.k.a. pecs) are the centerpiece of a fit physique. Not only do they look impressive, they make life in and out of the gym easier — whether you’re swinging opening a heavy door, pressing a loaded barbell, or corralling your squirmy...