by wamdiness | Oct 7, 2024 | Fitness / Workouts
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste precious exercise minutes moving around. Maybe your gym is super crowded and you’d rather not idle at every single station waiting...
by wamdiness | Oct 7, 2024 | Other Wellness, seasonal, self care, Wellness, winter
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace the hygge vibes. But don’t let winter weather (or holiday stress) get in...