by smngrx01 | Oct 11, 2024 | Motivation, Movement
Image by Carleigh Ferrante / mbg creativeOctober 11, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.About 10 years ago, I ran my first...
by smngrx01 | Oct 9, 2024 | bbp, beachbody performance, energize, Nutrition, Nutrition Facts, pre-workout, supplements, Vitamins & Supplements
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout...
by smngrx01 | Oct 9, 2024 | Fitness
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy-footwork-needed move is one of most difficult strength exercises to...
