by jembutan | Oct 16, 2024 | exercise roundup, Fitness, Leg Workouts
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy mix of cardio, strength training, and mobility work. Who has the time for specialized training? But, athlete or...
by jembutan | Oct 16, 2024 | Fitness
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the pedals the whole time, but just go straight up and down rather than in...
