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Fitness
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families. How did the Feel Good Summer music video come about? BODi...
10 Cookies & Creamy Shakeology Breakfast Recipes
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and a host of some of the most powerful superfoods, Shakeology is the perfect base for nutritious meals...
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. That’s where Café Latte Shakeology comes in. Made with whole coffee fruit...
8 Things to Know About Cameron Brink After Her WNBA Debut
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I knew I deserved better, so I left. And I’m happy I did,” she said.Before senior year, Brink transferred to a recently opened school called Mountainside High. The...
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle pose is an excellent and...
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for casual day hikes or walks...
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many...
Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run the floor and block shots from pretty much anywhere. But there’s another thing that might catch the eye before the start clock even begins: The forward...
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and bridge pose are often easier to access because of how much...
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast game. It is, after all, the most important meal of the day, so why not also make it the most nutritious with Vanilla Shakeology? Packed into each scoop are key...
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop. But since breakfast is supposed to get you ready to tackle your day, it’s important to make sure you’re getting all the right nutrients to fuel your mind...
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making sure their bodies are up for some pretty extraordinary tasks—and, in lots of cases,...
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