by admin | Nov 16, 2022 | Nutrition, Other Nutrition
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as a way to cope, we’re ready to put that into action over a seriously delicious meal. Staying home for a virtual...
by admin | Oct 28, 2022 | Clean Eating, Nutrition, Other Nutrition
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating it is when you don’t get around to using all your fresh produce and you’re left with wilted...
by admin | Oct 26, 2022 | Clean Eating, Nutrition, Nutrition Facts, Other Nutrition
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition...
by admin | Oct 26, 2022 | Nutrition, Nutrition Facts, Other Nutrition
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol content than the fizzy drink that lines the shelves at health food stores. Kombucha naturally has some alcohol in it, thanks to the SCOBY...
by admin | Oct 21, 2022 | Clean Eating, Nutrition, Other Nutrition
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! That is… if you make it the right way. A well-made PB&J not only tastes good, but it also boasts some plant-powered protein,...
by admin | Sep 13, 2022 | Nutrition, Nutrition Facts, Other Nutrition
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain...