by admin | Mar 31, 2023 | Elite Nutrition, Nutrition, Other Nutrition, Sports Nutrition, Vitamins & Supplements
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...
by admin | Sep 12, 2022 | Elite Nutrition, Nutrition, Other Nutrition
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each day. If you’re ready to shake things up, here’s what you need to know about sipping protein shakes as...