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The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s now gaining traction with average gym-goers, too. It should be...
Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy mix of cardio, strength training, and mobility work. Who has the time for specialized training? But, athlete or...
Does Using a Mini-Stepper ‘Count’ as Working Out?
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the pedals the whole time, but just go straight up and down rather than in...
These Matching Workout Sets Will Make You Feel Put-Together, Even When You’re a Sweaty Mess
Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine. On top of that, cute activewear just makes exercising more fun—plus, treating yourself to a new set can seriously up your motivation, so we’re...
How to Turn a Boring Long Run Into an Invigorating Celebration of the Outdoors
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the...
How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to...
Personal Trainers Share Their All-Time Favorite Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Apple AirPods 4Apple AirPods 4 with Active Noise CancellationRead moreBeats Solo3 Wireless HeadphonesBeats Solo3 Wireless Headphones (Red)Read...
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face, there are a few unexpected advantages to exercising in cold weather rather than staying in the room-temperature...
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Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has...
3 Qualities to Look for When Shopping for Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Finding the perfect pair of headphones for working out can feel harder than learning to deadlift your own body weight. With so many options available,...
8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from a full-body workout plan. Rather than focus on specific types of movement or parts of...
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest point, which is also a plus as it can help you progress through your strength training by...
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