My Super
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Personal Trainers Share Their All-Time Favorite Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Apple AirPods 4Apple AirPods 4 with Active Noise CancellationRead moreBeats Solo3 Wireless HeadphonesBeats Solo3 Wireless Headphones (Red)Read...
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face, there are a few unexpected advantages to exercising in cold weather rather than staying in the room-temperature...
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Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has...
3 Qualities to Look for When Shopping for Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Finding the perfect pair of headphones for working out can feel harder than learning to deadlift your own body weight. With so many options available,...
8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from a full-body workout plan. Rather than focus on specific types of movement or parts of...
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest point, which is also a plus as it can help you progress through your strength training by...
The Best Treadmills for Every Type of Walking Workout
Price doesn’t always directly translate to quality, but more expensive treadmills often have more features, such as more incline and decline options, built-in fitness programming, and more powerful motors. If you’re on the fence about how much to spend, think about...
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Image by Carleigh Ferrante / mbg creativeOctober 11, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.About 10 years ago, I ran my first...
7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
Just so you know: The treadmill is powered by a 2.5 horsepower motor that can support speeds up to 7.6 miles per hour, and it also has a foldable handlebar. Still, we wouldn’t suggest this one for runners who are taller than 5 foot 9—and have the stride length to show...
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your...
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Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah...
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout...
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